The innumerable health benefits of turmeric may seem like a recent discovery, but it has a long history in the Ayurvedic tradition, especially for digestive and gut health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years. When used in conjunction with other bioactive herbs, turmeric encourages normal digestion and regulates digestive hormones, bile, and gastric acid.

Many of the recent headlines pertaining to turmeric focus on its effects on inflammation and cancer. However, in India and other South Asian countries, there is a well-established history of using turmeric for a wide range of traditional remedies. In Nepal, powdered turmeric root is applied to bruises, wounds, swollen joints, and sprains. Indian folk medicine prescribes turmeric for respiratory and liver health, and to stimulate appetite.^[3]The benefits of turmeric are largely owed to a powerful class of antioxidants called curcuminoids, collectively referred to as curcumin, and turmeric is the only source.

Many of the recent headlines pertaining to turmeric focus on its effects on inflammation and cancer. However, in India and other South Asian countries, there is a well-established history of using turmeric for a wide range of traditional remedies. In Nepal, powdered turmeric root is applied to bruises, wounds, swollen joints, and sprains. Indian folk medicine prescribes turmeric for respiratory and liver health, and to stimulate appetite.^[3]The benefits of turmeric are largely owed to a powerful class of antioxidants called curcuminoids, collectively referred to as curcumin, and turmeric is the only source.

A healthy, well-balanced colon is essential to gut health, digestive tract comfort, and the growth of beneficial bacteria. Curcumin facilitates balance between the microbiota and the immune response in the colon.